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<title>Pain in the back of the heel...</title>
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<lastBuildDate>Mon, 15 Jun 2026 17:59:28 GMT</lastBuildDate>
<pubDate>Fri, 30 Aug 2024 16:57:48 GMT</pubDate>
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<title>Pain in the back of the heel...</title>
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<description><![CDATA[I have begun to have pain in back of my heel. Can this be from the shoes and what should I do about it? - Thank you.]]></description>
<pubDate>Thu, 8 Aug 2024 18:48:12 GMT</pubDate>
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<description><![CDATA[There are number of reasons:<br />1. Tight shoe thats two small. Try going up a half to one full size.<br />2. Achilles tendonitis. Tight calf. You may need to to call stretches.<br />3. Top rim of the shoe is to Tight. Try bending the rim back and forth with your hands. Leather softener may work too.<br />4. Try a thinner soak.<br />Hope this helps.]]></description>
<pubDate>Fri, 30 Aug 2024 17:57:48 GMT</pubDate>
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